How it’s different
A doable, personally tailored approach – one size does not fit you. Only FIT U fits you.
Fit U believes poor health choices are not a problem you "fix" by suddenly trying to lose x number of pounds by y calendar date. "I'll stop eating so much and lose 20 pounds. At that point, I'll have hit my goal, and I'll have a strawberry shortcake, because I'll have earned it."
What's needed is a change to healthier living that is doable in the course daily living.
The great news is, weight loss occurs, too. So do things like "resting heart rate," a fancy way of saying you don't get out of breath as easily. And another magic thing happens: you become more confident because you simply feel better. It becomes self-reinforcing.
FUEL, FLEX and FOCUS coaches work with you one-on-one to help you find new ways of eating, being active and thinking about your life. Your goals and milestones are determined by your own health challenges and opportunities. We show you you how to incorporate change into your life instead of asking you to force your life to change. We do not ask you to sit in group sessions or classes, track points, or buy boxed meals.